Having a baby can cause a mixture of powerful emotions – from happiness, excitement, and surprise to worry, fear, and frustration. However, it could also ultimately lead to an illness that you would never have expected – depression.
Most new mothers go through what others call the ‘baby blues’ right after giving birth, and this typically presents with irritability, sleeping difficulties, mood changes, and crying spells. Baby blues commonly start on the second or third day following delivery, and they may persist for up to two long weeks.
On the other hand, some new mothers suffer from a more extreme and longstanding type of depression referred to as postpartum depression. A severe mood disorder known as postpartum psychosis may also develop, although it seldom occurs.
Below are some frequently asked questions on postpartum depression that may help new moms manage their mood and other behaviors that might arise giving birth. Ultimately, this is a great way for dads to learn more about the condition to help their partners go through it more comfortably.
How can you prevent postpartum?
You can prevent postpartum depression by following these tips:
- Eat and sleep properly
- Learn more about the condition
- Stay physically active
- Anticipate the aftermath of childbirth and be ready for it
- Find someone who can assist you during this period.
How long do postpartum hormones last?
Normally, symptoms linked to hormonal imbalance must only occur for a few weeks following delivery, around six to eight weeks. Symptoms linked to hormones while the mom is breastfeeding will persist in the body until the mom continues to breastfeed her baby.
Is it normal to cry all the time after having a baby?
Feeling various kinds of emotions following childbirth is entirely normal. Crying often and feeling dazed for days after giving birth is not uncommon at all. If you are feeling sad and anxious and unable to deal with these negative feelings for over ten days following your delivery, though, you must contact your obstetrician for possible postpartum depression.
What are the causes of postpartum?
After giving birth, a significant decrease in hormones progesterone and estrogen in the woman’s body may result in postpartum depression. Other hormones may also decrease substantially, which may be the reason why you often feel depressed, sluggish, and fatigued.
Can my baby feel when I’m sad?
When a woman is pregnant, her baby is unprotected from everything that she experiences. This can include the air that she takes in, the emotions she feels, the sounds in her surroundings, and the food that she consumes. When the woman feels happy, and at peace, this allows the baby to experience a happy environment. Consequently, the opposite of this occurs when the woman feels sad or depressed.
What can I do postpartum?
The tips below can help you hasten your postpartum recovery that you heal faster and better:
- Remember to care for your C-section scar always.
- Perform your Kegel exercises regularly.
- Care for your breasts and be kind to them.
- Attend your doctor’s appointments.
- Eat healthy food and foods that help prevent constipation.
How many bones do you break while giving birth?
One form of birth injury that could occur to the baby during delivery is a bone fracture. Research found that broken bone injuries happen in one of a thousand births. This may be relatively low, but it is high enough to be a concern to expectant mothers.
Why do I still look pregnant 6 months postpartum?
While your baby has been delivered, you may wonder why you still have a squishy, round midsection that makes you appear like you’re six months on the way. A lot of women also have this dark line coursing through their abdomen. This is called the linea nigra.
How can I fix my hormonal imbalance after pregnancy?
Below are natural methods to help fix or maintain hormonal balance:
- Stay away from refined carbohydrates and sugar.
- Eat sufficient amounts of protein for each meal of the day.
- Learn ways to cope with stress.
- Avoid under-eating as well as over-eating.
- Drink green tea regularly.
- Consume fatty fish.
- Stay physically active.
Why do new moms cry?
Most new moms experience some or several ‘baby blues’ symptoms right after giving birth. It is believed to be caused by the abrupt change in hormones following delivery, sleep deprivation, fatigue, isolation, and stress. Because of all these, new moms may often feel overwhelmed, tearful, and emotionally sensitive.
How do mothers feel after birth?
During the first weeks of taking care of their newborn, most new mothers feel frustrated, worried, dazed, and tired. These feelings combined are often called the baby blues. They get better after a few weeks, though, when they eventually grow stronger and more stable emotionally.
How long does it take to feel normal after giving birth?
Completely recovery from pregnancy and delivery could take months. Many women feel almost entirely healed after six to eight weeks, but it could also take longer to feel normal again. During this period, the new mom feels like her body has turned against her, but she must not get depressed, as this will soon pass.
What is a postpartum woman?
A postpartum woman is a mother who just gave birth. Postpartum pertains to the new mother, while postnatal pertains to the baby.
How long does anxiety last after having a baby?
Unlike the usual baby blues that persist for approximately two weeks, anxiety after giving birth, unfortunately, does not always disappear by itself. It is vital to seek help if your anxiety has resulted in sleep deprivation or too much worry. In moderate or severe cases of postpartum anxiety can even persist indefinitely.
What do baby blues mean?
Baby blues are emotions of unhappiness that a new mother may experience a few days after giving birth. These are also known as postpartum blues.
What happens to the baby when the mother cries?
Having occasional crying bouts would not tend to hurt your unborn baby. However, more severe episodes of depression and constant crying could potentially impact your pregnancy and your baby negatively.
If you have experienced postpartum depression in the past, inform your obstetrician if you plan to become pregnant or just as soon as you know that you’re pregnant. During pregnancy, your OB can monitor you thoroughly for indications of depression. He or she may require you to take a depression questionnaire before and after giving birth. When the depression is mild, this can be dealt with successfully through counseling and joining support groups.
Postpartum depression is not only weakness or a personality glitch. Often, it is merely a complication of delivery. If you experience postpartum depression, proper treatment can help you deal with your symptoms and connect successfully with your baby.