Being a mother can be a rewarding thing to do. It feels good to do all the best things for your kids and everyone in the family. However, there are times when stress and anxiety are too much to handle. You will start to realize that being a mom requires a lot of efforts to be patient and understanding on your part. Otherwise, you will experience chaos in your family.
In this article, our primary focus would be about the smart guidelines that you must follow if you want to eliminate stress and anxiety in your motherhood life. The first thing that you must be aware of is the reality that the presence of a mom is a complicated one, which is why you have to take things slow to ensure that you can think clearly and can deliver better work. Be sure to familiarize yourself with the list:
Clinical psychologist Jessica Michaelson, PsyD, said, “[O]ur culture still praises selflessness in motherhood, so there is a fear of being judged if you take time to attend to other interests and needs.”
When was the last time you went to a salon or spa? Never feel guilty to indulge in something that will make you feel relaxed. Take note that it is okay to treat yourself every once in a while. Do not worry about who will take good care of the kids because you can always ask your partner or seek help from a good friend who can do it for you. Remember that you deserve to take a break from the usual motherhood routine.
Meet Up With Other Moms
Do not underestimate the importance of support groups composed of wives and mommies. Just because you are already a mother does not mean that you can no longer have fun. It is still crucial for you to go out every now and then so that you can see your friends and hang out with them. Talk to other moms about your issues. You will never know what the other person might say. Her words can probably take your world upside down.
Create A Journal
Find time to write down all your thoughts and emotions in a journal notebook. “It provides a quiet time to reflect, and that reflection creates an opportunity to create time and quiet and this meaningful solitude which is so important during times of chaos,” said Howard Weissman, PsyD, founder of the Chicago Stress Relief Center.
Make sure to keep it to yourself and prevent others from stealing it. The great and best thing about journaling is that it allows you to process what is going on in your mind. It will allow you to think clearly about the joys of motherhood. It is highly recommended to focus on the good when it comes to jotting down stuff in your journal.
Take A Vacation
What is the first or primary thing that comes into your mind when you think of vacation? Do you want to go out of town for the weekend or travel abroad for a few days? Knowing the answer to these questions is the key to eliminating the negative vibes in your life. As such, it is ideal for you to travel with your husband so that you can take a day off from taking good care of your beloved kids. However, be sure to avoid leaving the house unless someone is there to watch over the children.
Talk About Your Issues
As already mentioned above, it is crucial for you to find a way to talk about your life issues. Find someone whom you can trust your concerns and issues. It is understandable that you will have a hard time to do this during the first few months. Do not worry because it is only completely normal. Remember that opening up about your issues can set you free. In the long run, it will make you feel liberated to the point that you will feel nothing but genuine happiness in being a mother.
Do What You Love
Whether you like it or not, motherhood can take a toll in your life. There are some sacrifices that you have to make or opportunities that you have to forego. Karen Kleiman MSW, LCSW, wrote, “[W]hen a woman endures the pain of disconnection from her baby, or fails to meet the expectations dictated by her critical mother, or can’t face her own reflection in the mirror because she has lost touch with the soul within—it’s hard for her to know where to turn.”
As such, it is best if you will spend some of your days doing what you love. Being a mother is not supposed to stop you from doing what you do best. Look for your passion and dedicate yourself into doing it. Continue to do what you love, and everything will feel better in your life.
Being anxious and stressed during motherhood is part of your journey to raising amazing children. Fortunately, there are tons of things that you can do. Be sure to follow the list above.