If you feel like you have post-natal depression, don’t prolong your suffering. Go to your family doctor and open up about your concerns. He will direct you to a specialist or offer advice as to what you can do. With unlimited support from family and friends, and necessary treatment, therapy, or counseling, women with post-natal depression will make it through and recover completely.
What to do if you have post-natal depression
There are ways three ways to help yourself overcome post-natal depression.
- You can practice self-help techniques to beat your post-natal depression.
- It is advisable for women with post-natal depression to go into therapy or counseling.
- The doctor might prescribe post-natal depression meds, depending on the severity of your condition.
All the ways to help, as mentioned here, have advantages and disadvantages. Talk to your doctor about it so that you can decide which avenue is best for you. Your doctor will also have to check your medical history and physical health before prescribing medication especially when you’ve just given birth.