If you feel like you have post-natal depression, don’t prolong your suffering. Go to your family doctor and open up about your concerns. He will direct you to a specialist or offer advice as to what you can do. With unlimited support from family and friends, and necessary treatment, therapy, or counseling, women with post-natal depression will make it through and recover completely.
What to do if you have post-natal depression
There are ways three ways to help yourself overcome post-natal depression.
- You can practice self-help techniques to beat your post-natal depression.
- It is advisable for women with post-natal depression to go into therapy or counseling.
- The doctor might prescribe post-natal depression meds, depending on the severity of your condition.
All the ways to help, as mentioned here, have advantages and disadvantages. Talk to your doctor about it so that you can decide which avenue is best for you. Your doctor will also have to check your medical history and physical health before prescribing medication especially when you’ve just given birth.
Self-help techniques for women with post-natal depression
It is unbearable when you have just given birth and at the same time, suffering from post-natal depression. It’s never easy to handle your grief while caring for a baby. The symptoms can be so severe at times. “This consists of depressed mood, loss of appetite, exhaustion, poor sleep, often poor attachment to the baby and sometime suicidal and homicidal ideas,” wrote clinical psychologist Kathryn Smith, MCP. However, there are techniques to do where you can cope.
- You have to talk to your spouse or partner, family, and friends about your feelings and ask them for their support on your challenging condition. “Letting your family and friends know that you are open to hearing their feedback may help them feel more comfortable in offering you help,” wrote Lindsay Henderson, PsyD.
- Don’t attempt to be the super mom. If you need help with caring for the baby or household chores and the likes, ask for it. Some family members and friends may offer their assistance, take it so that you can rest and heal, physically and mentally.
- Having some alone time is ok. You need to relax and find an activity that you will enjoy doing a bubble bath, salon service, massage, and the likes.
- You need adequate rest. Sleep at least 8 hours each day, uninterrupted. With a baby and your depression, it’s tough, but you have to do it.
- If your body is up to it, you must do some light exercises. It can also help in alleviating depressive moods.
- Eat healthy foods only and don’t starve yourself. If you are breastfeeding, you need all the nutrients you can get. Avoid fast food and fat-laden meals. It will worsen your depression.
- Alcohol is off the menu, especially illegal substances.
Support services for women with post-natal depression
There are support services available for women with post-natal depression almost everywhere. Deborah Serani, PsyD, wrote, “Being among others who are going through the same experience as you can offer great comfort. It can be a place where you share stories, get advice and learn tips to help you well-being.” The problem is real, and it is a mental health issue plaguing millions of women worldwide. With that, centers are now catering to this need and immediate support is provided.
Ask your doctor about this because they are familiar with communities, support groups, therapists, and counselors focused on treating or managing post-natal depression. Why opt for this? You get to meet other women who are like you, with post-natal depression and are looking for ways to be free of their depressive moods. This will also provide you an opportunity to lean on others and learn about the condition – how to effectively manage it and overcome it eventually.